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Most people intuitively accept that diet supplementation and exercise are necessary ingredients for a healthy lifestyle. Yet they have trouble living by this. They cannot find the money for the supplements. They claim that healthy food is tasteless and they are not sure if exercise is right for them. This is true of many people regardless of their age.

Yet, different factors seem to be behind these complaints. Perhaps they are dependent upon age or station in life. For instance in younger people the whole idea of a fitness lifestyle is simply not socially acceptable. In their words it is not cool, meaning that it is not something which their friends would approve of. Rather, eating junk food, staying involved in video games, to say nothing of smoking or abusing substances is somehow more appropriate and uplifting. Bewilderingly, this can even be counter to the examples of their parents, who may be heavily involved in a fitness lifestyle.

For those who are in their forties, things are a little different. A few people at their work may be into healthy living, but this is not enough to persuade the greater part of their co-workers to follow suit. Most often those in question are heavily involved with the pursuit of their careers, possibly traveling in excess of forty five minutes to and from their offices. In addition, they may take work home with them to gain an advantage on the next day. To them, their problem is over not having enough time to work out. Yet they too are concerned with appearances. Fitting in is of utmost importance. Therefore, they will find it difficult to eat healthily, stay away from excess caffeine or refuse to fast foods with their co-workers on the lunch hour. To do so would make them feel strange or socially inappropriate to say nothing of being looked at oddly.

For people in their fifties and sixties, things are entirely different. With them there is little or no social difficulty but, rather a more personal one. There is the fear of starting a workout routine which is perceived by the media as being only for young people. Further there is the need to change eating habits that are now deeply ingrained. Giving up red meat, excess carbohydrates and fat foods may seem far too austere for those heading into a retirement, which is supposed to be easy and fun. Moreover, the whole idea of supplements is absurd to them, having been taught from early on that three balanced meals is all that s ever needed.

Whatever the reasons for not being into a fitness lifestyle, none need to be ultimately persuasive or permanent. In fact, none should be. allowed to be. One should simply ignore the pressures against being into a fitness lifestyle,thereby asserting oneself by simply being into it. And that should be started as soon as possible, whether one is sixteen or sixty. It is the same for everyone.

For further thought on the benefits of a fitness lifestyle order my book Think and Grow Fit.