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We all have a metabolism to control our weight. But like most of nature’s works of art, we had to go and mess it up. When a good thing works great, someone always wants to improve on it. Diet free weight loss worked centuries till someone got a bright idea.

Nature thought of everything.  It designed ... Read More

This is about an easy diet plan which is not even a diet, at least not if a diet means that you have to count calories.  Even better, this is not only about losing weight, this is about learning a method to keep that weight off permanently.  At the end of your easy diet plan, you will be able to put the book away and get on with your life without having to worry about your weight ever again.

If not for a group of people who called themselves nutritionists, and their chance encounter with something called cholesterol, it is unlikely the average person today would suffer from diet cravings and they would probably look a lot slimmer.

Thirty years ago the majority of people were slim. It was a time when diet cravings were rare. People would handle their Own weight problems, if and when they p ... Read More

The Big Diet Fraud That Started Obesity

To say you can have a weight loss with no diet was not an interesting topic to people thirty years ago. The vast majority of people were slim and most never saw a reason to go on a diet. Those who occasionally did want to lose a few pounds would do it from home by cutting down on sweets or whatever, for a week or two.