There still is a widespread prejudice against exercise for those who are over the age of 25. To a large number of people, it presumably wears you out, causing an unpleasant life and a premature death.To people who believe in working out, this is laughable. In the face of 95 year old Jack Lalanee with his daily two hour workouts, it is completely absurd.

Yet there may be some truth in this anti-exercise belief . For some people exercise tears them down instead of building them up. Possi ... Read More

One of the most cautioned against performance enhancers on the market is yohimbe.  It can cause disorientation, confusion, extreme flushing of the skin. It can result in death and has in at least one publicized incident about five years back. It is never supposed to be used by women.

Nevertheless, there are athletes who use this product and find that it is an exceptional overall workout enhancer. It causes increased blood flow to all of the muscles, not just the sexual organs, and ... Read More

Most people would never think of putting green tea in the performance enhancer category. Supposedly the only supplements that belong there are steroids and other anabolic substances. But this is perhaps too restrictive, if not alarming for the average person wanting to become fit and remain that way forever.

Some athletes use green tea. This is primarily an Eastern drink, promoted by Asian practitioners who even go so far to say that it is better to be three days without food than to b ... Read More

MDs are supposed to be healthy, right? Perhaps they always are. After all, you probably have never had an operation postponed because yours was sick. Same goes for your office appointments.

But what about his or even her physical condition? Is it better than yours? It should be, wouldn't you think? There really shouldn't be any excess poundage hanging over their belts.

Granted, the women MDs are generally more trim than their male counterparts. At least that's how it is in my pa ... Read More

Some people may find it obnoxious to be worried over what forms of mental stimulus are best when working out. That's because they just can't seem to get to the club in the first place. They know they should, to be sure, but that's not enough.

What does it? What's best for getting from sitting in front of the computer to running around the block or logging in twenty miles on the exercycle?

Some think its the good old doctor threat. That's when your MD says you won't live to see C ... Read More