Hi

You are welcome to review my personal web site ( still under construction) for lots of free links and ways to make money . Also build a relationship with like minded people worldwide.

There is a great link on blogging by a great guy from the UK. 

Regards  Gordon and Mary

It has been said that everyone has to start from where they are  when it comes to weight loss.  Most of the time,this is thought to focus primarily on poundage.

When that is the case, one is always checking the scale to see if his or efforts are paying off. Has a pound been dropped? How long will take to lose another two? Did yesterday's starvation actually pay off, or did it not?

Some people believe that this type of thinking insures success the losing game, because i ... Read More

It has been said that the average person dies with three pounds of undigested meat in his or her stomach. That is a rather startling assertion, which is very difficult if not impossible to prove. But it is one which raises an important consideration in weight loss.

How much of what a person eats is actually converted into energy and then eliminated? Some of what is eaten? All of it? How can one tell, except through how one feels?

In an ideal situation we would only get hungry wh ... Read More

It seems that there are more people nowadays than ever who are experiencing increased excess weight. Forty five years ago the writer had this difficulty and knew it was shared by some. But, the number today seems far more great than it ever was. What is more is that it also seems to be prevalent in Europe as well.

What is causing it? If there is nothing organic, such as contamination of the water supply,  there must be something attitudinal. This must be the cause  of so many ... Read More

There are many different criteria for choosing a club, One is proximity; another is type of equipment for your particular routine. Still another is overall cleanliness and repair. All of those are important. But, for most of us who join at a standard fitness chain, these almost always are  adequate.

One of the important points beyond this, is the club membership itself. One really needs to look at who is already
 a member as he or she will be sharing equipment with them on ... Read More