Everyone of us needs someone to admire. When it comes to weight loss, this is very much the same. We need to know that some like us actually made it. This powerfully suggests that we can do the same.

There are numerous icons in the world today, ones who have overcome enormous obstacles and gone on to become athletically superb.Some of these include but are not limited to Jack Lalanne, and Dara Torres.

But these people may be too much in a class all of their own to be relevant to ... Read More

One needs to remember that the hardest part of the journey is the first step. This is especially true when it comes to weight loss. One really may feel that he or she is facing an uphill battle, particularly if the past has been disappointing.

Most people believe that staying with a diet and Exercise routine will in fact yield the desired result;ts. But most of these routines are difficult to stick with even when administered by a person trainer or dietitian. Most often they are just t ... Read More

It has been said that everyone has to start from where they are  when it comes to weight loss.  Most of the time,this is thought to focus primarily on poundage.

When that is the case, one is always checking the scale to see if his or efforts are paying off. Has a pound been dropped? How long will take to lose another two? Did yesterday's starvation actually pay off, or did it not?

Some people believe that this type of thinking insures success the losing game, because i ... Read More

It has been said that the average person dies with three pounds of undigested meat in his or her stomach. That is a rather startling assertion, which is very difficult if not impossible to prove. But it is one which raises an important consideration in weight loss.

How much of what a person eats is actually converted into energy and then eliminated? Some of what is eaten? All of it? How can one tell, except through how one feels?

In an ideal situation we would only get hungry wh ... Read More

It seems that there are more people nowadays than ever who are experiencing increased excess weight. Forty five years ago the writer had this difficulty and knew it was shared by some. But, the number today seems far more great than it ever was. What is more is that it also seems to be prevalent in Europe as well.

What is causing it? If there is nothing organic, such as contamination of the water supply,  there must be something attitudinal. This must be the cause  of so many ... Read More